The vegetarian lifestyle is a great way to enjoy meat, but some of the best ways to enjoy it include eating lots of it, especially when it’s grilled, sauteed, or fried.

In this episode of our new series The Vegan, we discuss how to enjoy the meat, the health benefits of meat, and how to eat it properly.

We’ll talk about meat as a source of protein, as a healthful protein source, and as a convenient, inexpensive, and sustainable source of calcium.

Plus, we’ll talk a bit about the vegan lifestyle and the health issues surrounding eating meat.

Enjoy!

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