The raw meat trade is booming, but that means a lot of meat farmers have to find ways to sell their products to consumers without raising prices.

But the industry’s success comes with a price: A glut of meat in the U.S. has created a market for cheaper and often far superior products.

A lot of it is sold in small, independent grocery stores.

Here’s a look at what you need, and what you can do to protect yourself.1.

Get your grocery bills in order.

For every $1 you spend at the grocery store, there are $3 in “meat and protein.”

That means you need at least $10 to feed yourself and your family.

You should also take the time to shop for organic produce and organic meats and poultry.

It’s a waste to eat meat that has been processed, packed, and labeled.2.

Avoid Costco.

Costco has a huge selection of meat and poultry, but it’s expensive.

You can also shop in the smaller local stores.

Most of the big chains don’t have any meat at all.

3.

Get organic.

Most meat is grown using natural processes that are certified organic.

Some organic producers use hormones, antibiotics, and pesticides.

You’ll also want to look for meats that are pasture-raised, grass-fed, and free of hormones.4.

Get certified.

Your grocery store may be certified organic, but most of the meat you buy comes from a third-party, not from an organic farm.

There are many ways to get certified.

Look for your local organic butcher or deli to see if you can get organic.

It could save you a lot in the long run.5.

Don’t buy frozen or refrigerated meat.

Meat is a big part of our diet.

It contains protein, carbohydrates, and fats.

A frozen meat package is usually a sign that you’ve eaten it cold.

This can be dangerous because frozen meat contains hormones, which can affect your hormones and cause cancer.6.

Shop local.

If you’re looking for meat that is fresh and local, you should look for local producers.

You might want to shop at farmers markets or the local grocery store.7.

Take steps to protect your health.

Make sure your food is fresh, dry, and not processed.

Don (or don’t) use preservatives, additives, or coloring in any products you purchase.

And don’t eat meat with meat inside, such as frozen meat.8.

Be vigilant.

It can take up to six months to get your food into your stomach.

This time can be stressful, especially if you’re a vegan or vegetarian.

If the product you’re buying contains a high amount of hormones, you might need to take it out and consume a higher-protein alternative.